My name is John and I had tried several programs at various facilities in the area and the results would be that I did not attend on a regular basis. I got a bit discouraged until I found MPH Fitness. Their programs and workout sessions really were a fit for me. I found myself going 5 days per week. They also have various times for the workouts so that meets most anyone’s needs.
I have taken off 30 pounds but more importantly, have kept it off. I fluctuate a bit but generally have maintained the weight loss.
Losing the weight was a great feeling but I feel much better about being able to maintain where I am. It is a nice feeling when a person that has not seen you for a while, says to you, “You working out? You look very healthy!” Even better is when that see you a month later and say, “That working out is really agreeing with you, keep it up!”
I have family history of various illnesses, for example I am the only person in my immediate family that is not on blood pressure medication. When getting my annual physical the doctor tells me to keep doing the exercise program that I am involved with because it is keeping me on a healthy road.
Not only are the instructors/coaches phenomenal but the members are fantastic as well. No pressure from anyone. I really like that. The competitive juices get flowing but that is human nature. It’s a good thing. I also enjoy watching new members come in and seeing their transformation to that healthy person they want to be. We see this at MPH Fitness quite frequently.
~ John Schnell
My name is Michelle and I decided that the workouts and personal training I was doing was not helping me move towards my goals. I saw the New Year’s Challenge announcement on Facebook and decided to call and see if it was for me.
My milestones so far include gaining 5 pounds of muscle, which at my age, I didn’t think would happen. I lost 5 lbs. and 8 inches overall. I feel much better than when I started. Beyond that, I have found a gym owner who truly cares about whether or not I am making progress!
My family has eaten the meals and my daughter has also followed the program. We are eating healthy and more active than before starting at MPH.
When I first spoke to Michael before I joined MPH, I explained to him my need for accountability, especially with diet. He understood, and the challenge gave me that piece. What I found was that the MPH community gives me the accountability for my workouts. They have been so encouraging and supportive. The coaches not only teach the classes, they also take them and are very helpful with adjusting form and providing modifications.
I would recommend anyone who is interested in fun and challenging workouts that never get boring, if you want to surround yourself with positive people that are working towards getting fit and healthy, and if you want a gym owner that is involved with every step of your progress, then MPH Fitness is the perfect fit for you.
If you are on the fence about signing up, call and talk to Michael. He can help you figure out where you are and what your needs are related to health and fitness. Try one of the challenges, it was the best decision my daughter and I made!